<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://v1.rhythmjuice.com/wp-sitemap.xsl" ?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"><url><loc>https://v1.rhythmjuice.com/library/swivel-secrets/</loc><lastmod>2020-08-12T04:45:31+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/swivel-preparation-open-position/</loc><lastmod>2020-08-12T04:45:31+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/body-movement-exercise-kick-across-hip-twist/</loc><lastmod>2020-08-12T04:45:31+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/body-movement-exercises-swivel-prep/</loc><lastmod>2020-08-12T04:45:32+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/ease-and-excitement-blending-charleston-and-lindy-hop-to-handle-fast-music-fluidly/</loc><lastmod>2020-08-12T04:45:32+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/personal-coaching-sandbox-fast-changes-out-in/</loc><lastmod>2020-08-12T04:45:32+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/getting-in-the-groove-deconstructing-the-steps-of-the-shim-sham/</loc><lastmod>2020-08-12T04:45:32+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/tips-fast-efficient-just-use-basic-swing/</loc><lastmod>2020-08-12T04:45:32+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/tips-fast-efficient-blend-charleston-lindy-hop/</loc><lastmod>2020-08-12T04:45:32+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/tips-fast-efficient-under-rotate/</loc><lastmod>2020-08-12T04:45:32+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/tips-fast-efficient-be-open-to-momentum-share/</loc><lastmod>2020-08-12T04:45:32+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/tips-fast-efficient-connect-to-your-partner/</loc><lastmod>2020-08-12T04:45:32+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/tips-fast-efficient-lines-momentum-needs-a-straight-line/</loc><lastmod>2020-08-12T04:45:32+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/tips-fast-efficient-lines-get-out-of-the-followers-way/</loc><lastmod>2020-08-12T04:45:33+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/tips-fast-efficient-lines-get-out-of-the-leaders-way/</loc><lastmod>2020-08-12T04:45:33+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/tips-fast-efficient-followers-completing-movement/</loc><lastmod>2020-08-12T04:45:33+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/tips-fast-efficient-swing-out-forward-facing/</loc><lastmod>2020-08-12T04:45:33+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/tips-fast-efficient-undulate-lilt-in-closed/</loc><lastmod>2020-08-12T04:45:33+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/tips-fast-efficient-use-your-hand-followers/</loc><lastmod>2020-08-12T04:45:33+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/tips-fast-efficient-soften-the-end/</loc><lastmod>2020-08-12T04:45:33+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/tips-fast-efficient-hip-twisting/</loc><lastmod>2020-08-12T04:45:34+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/tips-fast-efficient-less-bounce-when-traveling/</loc><lastmod>2020-08-12T04:45:34+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/tips-fast-efficient-opposing-rock-steps/</loc><lastmod>2020-08-12T04:45:34+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/tips-fast-efficient-release-on-3-4/</loc><lastmod>2020-08-12T04:45:34+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/tips-fast-efficient-removing-bounce-from-charleston/</loc><lastmod>2020-08-12T04:45:34+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/suzy-q-masterclass/</loc><lastmod>2020-08-12T04:45:35+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/visual-communication-mirroring/</loc><lastmod>2020-08-12T04:45:35+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/hipster-sugar-push/</loc><lastmod>2020-08-12T04:45:35+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/rewind/</loc><lastmod>2020-08-12T04:45:35+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/schwing-out/</loc><lastmod>2020-08-12T04:45:35+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/shortys-accordion/</loc><lastmod>2020-08-12T04:45:35+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/circle-surprise/</loc><lastmod>2020-08-12T04:45:35+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/gravitron-from-closed/</loc><lastmod>2020-08-12T04:45:35+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/heyoo/</loc><lastmod>2020-08-12T04:45:35+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/jiggy-pop-turn/</loc><lastmod>2020-08-12T04:45:35+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-loft-curriculum/</loc><lastmod>2020-08-12T04:45:35+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-shock-recap-combos/</loc><lastmod>2020-08-12T04:45:36+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/how-to-improvise-jazz-steps-on-the-8-counts/</loc><lastmod>2020-08-12T04:45:36+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/the-4-essential-tuck-turns/</loc><lastmod>2020-08-12T04:45:36+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/relaxing-vs-releasing/</loc><lastmod>2020-08-12T04:45:36+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/the-big-apple-contest-keep-punching-version-by-frankie-manning/</loc><lastmod>2020-08-12T04:45:37+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/triple-step-drills-ex-1/</loc><lastmod>2020-08-12T04:45:37+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/triple-step-drills-ex-2/</loc><lastmod>2020-08-12T04:45:37+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/triple-step-drills-ex-3/</loc><lastmod>2020-08-12T04:45:37+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/our-player-now-supports-front-and-back-angles-switching/</loc><lastmod>2020-08-12T04:45:37+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/texas-tornado/</loc><lastmod>2020-08-12T04:45:37+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/side-by-side-quick-tuck/</loc><lastmod>2020-08-12T04:45:37+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sliding-door-sweeps/</loc><lastmod>2020-08-12T04:45:37+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/spin-back-with-a-twist/</loc><lastmod>2020-08-12T04:45:37+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/thanks-frankie/</loc><lastmod>2020-08-12T04:45:37+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/kings-sugar-push/</loc><lastmod>2020-08-12T04:45:37+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/bringin-it-back/</loc><lastmod>2020-08-12T04:45:38+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/frisbee-free-spin/</loc><lastmod>2020-08-12T04:45:38+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/jig-to-jump-out/</loc><lastmod>2020-08-12T04:45:38+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/tandem-limbo/</loc><lastmod>2020-08-12T04:45:38+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/tandem-sneak-through/</loc><lastmod>2020-08-12T04:45:38+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/show-mode-vs-social-mode-and-why-its-important-to-differentiate/</loc><lastmod>2020-08-12T04:45:38+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/intro-to-swing-learn-to-groove/</loc><lastmod>2020-08-12T04:45:38+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-move-outside-turn/</loc><lastmod>2020-08-12T04:45:38+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/instead-of-dancing-slow-lindy-hop-we-recommend-dancing-it-in-slow-motion/</loc><lastmod>2020-08-12T04:45:39+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-challenge-01/</loc><lastmod>2020-08-12T04:45:39+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/fall-off-the-log-variations/</loc><lastmod>2020-08-12T04:45:39+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag/</loc><lastmod>2020-08-12T04:45:39+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/how-do-you-apply-the-4-triple-step-rhythms-to-the-tuck-turn-flow/</loc><lastmod>2020-08-12T04:45:39+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/basic-swing-level-1/</loc><lastmod>2020-08-12T04:45:39+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/challenge-of-the-month-2017-10-20s-charleston/</loc><lastmod>2020-08-12T04:45:39+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/challenge-of-the-month-2017-03-lindy-hop/</loc><lastmod>2020-08-12T04:45:39+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/challenge-of-the-month-2017-04-charleston/</loc><lastmod>2020-08-12T04:45:40+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/challenge-of-the-month-2017-05-lindy-hop/</loc><lastmod>2020-08-12T04:45:40+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/challenge-of-the-month-2017-06-charleston/</loc><lastmod>2020-08-12T04:45:40+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/challenge-of-the-month-2017-07-slow-lindy-hop/</loc><lastmod>2020-08-12T04:45:40+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/challenge-of-the-month-2017-08-charleston/</loc><lastmod>2020-08-12T04:45:40+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/challenge-of-the-month-2017-09-lindy-hop/</loc><lastmod>2020-08-12T04:45:40+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/challenge-of-the-month-2017-11-balboa/</loc><lastmod>2020-08-12T04:45:40+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-lindy-fundamentals/</loc><lastmod>2020-08-12T04:45:40+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/getting-in-the-groove/</loc><lastmod>2020-08-12T04:45:40+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-fundamentals/</loc><lastmod>2020-08-12T04:45:41+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/tips-for-dancing-lindy-hop-fast-efficiently/</loc><lastmod>2020-08-12T04:45:41+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/solo-charleston-fundamentals/</loc><lastmod>2020-08-12T04:45:41+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/footwork-syncopation-vol-1/</loc><lastmod>2020-08-12T04:45:42+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/swingin-body-movement/</loc><lastmod>2020-08-12T04:45:42+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-footwork-variations-for-followers/</loc><lastmod>2020-08-12T04:45:42+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-footwork-variations-for-leaders/</loc><lastmod>2020-08-12T04:45:42+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/challenge-of-the-month-2017-12-solo-jazz/</loc><lastmod>2020-08-12T04:45:42+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/solo-jazz-level-1-flow/</loc><lastmod>2020-08-12T04:45:43+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-challenge-01/</loc><lastmod>2020-08-12T04:45:43+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/balboa-moves-for-rjcc-testing-maxi-dorf-sylvia-sykes-clip-breakdown/</loc><lastmod>2020-08-12T04:45:43+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-level-1-flow/</loc><lastmod>2020-08-12T04:45:43+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/solo-jazz-challenge-01/</loc><lastmod>2020-08-12T04:45:43+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/balboa-foundation/</loc><lastmod>2020-08-12T04:45:43+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/the-rhythm-juice-tutorial/</loc><lastmod>2020-08-12T04:45:44+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-social-dance-class-1/</loc><lastmod>2020-08-12T04:45:44+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-moves/</loc><lastmod>2020-08-12T04:45:44+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/josephine-baker-jazz-steps/</loc><lastmod>2020-08-12T04:45:44+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/solo-charleston-steps/</loc><lastmod>2020-08-12T04:45:44+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/low-down-variations/</loc><lastmod>2020-08-12T04:45:44+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/how-to-lead-the-rock-and-go-in-different-contexts/</loc><lastmod>2020-08-12T04:45:44+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/intro-to-swing/</loc><lastmod>2020-08-12T04:45:44+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/shim-sham-mania/</loc><lastmod>2020-08-12T04:45:44+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/trickeration-by-norma-miller/</loc><lastmod>2020-08-12T04:45:45+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/balboa-move-down-hold-basic/</loc><lastmod>2020-08-12T04:45:45+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/balboa-move-up-hold-basic-double-time-basic/</loc><lastmod>2020-08-12T04:45:45+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/balboa-move-side-scoots-ad-lib-sideways/</loc><lastmod>2020-08-12T04:45:45+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/balboa-move-crab-walk-in-place-repeating-down-hold-quick-quick/</loc><lastmod>2020-08-12T04:45:45+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/balboa-move-down-hold-counter-clockwise-180/</loc><lastmod>2020-08-12T04:45:45+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/balboa-move-repeating-walks-forward-and-back-single-time/</loc><lastmod>2020-08-12T04:45:45+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/balboa-move-repeating-up-hold-jig-walks/</loc><lastmod>2020-08-12T04:45:46+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/balboa-move-transition-inline-to-opposition/</loc><lastmod>2020-08-12T04:45:46+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/balboa-move-crosovers-down-hold/</loc><lastmod>2020-08-12T04:45:46+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/balboa-move-come-around-from-opposition-to-opposition/</loc><lastmod>2020-08-12T04:45:46+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/balboa-move-come-around-from-opposition-to-inline/</loc><lastmod>2020-08-12T04:45:46+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/balboa-move-throw-out/</loc><lastmod>2020-08-12T04:45:46+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/balboa-move-throw-out-behind-the-back/</loc><lastmod>2020-08-12T04:45:46+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/balboa-move-come-around-to-lollies/</loc><lastmod>2020-08-12T04:45:46+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/balboa-move-come-around-from-inline/</loc><lastmod>2020-08-12T04:45:47+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/balboa-move-crab-walks-traveling/</loc><lastmod>2020-08-12T04:45:47+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/balboa-move-triples-down-hold-timing-one-ah-two/</loc><lastmod>2020-08-12T04:45:47+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/balboa-move-triples-up-hold-timing-ah-one-two/</loc><lastmod>2020-08-12T04:45:47+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/balboa-move-maxi-slide/</loc><lastmod>2020-08-12T04:45:47+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/balboa-move-swivels/</loc><lastmod>2020-08-12T04:45:47+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/balboa-move-texas-tommy-from-throw-out-to-come-around/</loc><lastmod>2020-08-12T04:45:47+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/balboa-move-grapevine/</loc><lastmod>2020-08-12T04:45:47+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/balboa-flow-transition-to-come-around/</loc><lastmod>2020-08-12T04:45:47+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/balboa-flow-up-hold-to-down-hold-basic/</loc><lastmod>2020-08-12T04:45:47+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-move-barrel-roll-back-to-back/</loc><lastmod>2020-08-12T04:45:47+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-move-quick-stop/</loc><lastmod>2020-08-12T04:45:48+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-move-rock-and-go-roll-in/</loc><lastmod>2020-08-12T04:45:48+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-move-roll-in-place/</loc><lastmod>2020-08-12T04:45:48+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-move-roll-out-send-out/</loc><lastmod>2020-08-12T04:45:48+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-move-swing-out-with-inside-turn/</loc><lastmod>2020-08-12T04:45:49+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-move-swing-out-with-reverse-fake-free-spin/</loc><lastmod>2020-08-12T04:45:49+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-move-under-arm-send-out/</loc><lastmod>2020-08-12T04:45:49+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-move-wrap-in-and-roll-out/</loc><lastmod>2020-08-12T04:45:49+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/solo-jazz-challenge-02/</loc><lastmod>2020-08-12T04:45:49+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-challenge-02/</loc><lastmod>2020-08-12T04:45:49+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/balboa-footwork-tap-ball-change/</loc><lastmod>2020-08-12T04:45:49+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-challenge-03/</loc><lastmod>2020-08-12T04:45:49+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-move-closed-6ct-basic/</loc><lastmod>2020-08-12T04:45:49+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-improvisation-6/</loc><lastmod>2020-08-12T04:45:50+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-basic-flow-06-free-spin-pass/</loc><lastmod>2020-08-12T04:45:50+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-move-free-spin-pass/</loc><lastmod>2020-08-12T04:45:50+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-improvisation-5/</loc><lastmod>2020-08-12T04:45:50+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-basic-flow-05-swing-out-swing-out-circle/</loc><lastmod>2020-08-12T04:45:50+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-move-swing-out-from-open-backward/</loc><lastmod>2020-08-12T04:45:50+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-move-swing-out-from-closed-forward/</loc><lastmod>2020-08-12T04:45:50+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-improvisation-4/</loc><lastmod>2020-08-12T04:45:50+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-basic-flow-04-stationary-tuck-turn-pass-sugar-push/</loc><lastmod>2020-08-12T04:45:51+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-move-sugar-push/</loc><lastmod>2020-08-12T04:45:51+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-move-tuck-turn-stationary-from-open/</loc><lastmod>2020-08-12T04:45:51+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-improvisation-3/</loc><lastmod>2020-08-12T04:45:51+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-basic-flow-03-tuck-turn-pass-circle/</loc><lastmod>2020-08-12T04:45:51+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-move-pass-under-arm/</loc><lastmod>2020-08-12T04:45:51+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-move-tuck-turn-traveling-from-closed/</loc><lastmod>2020-08-12T04:45:51+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-improvisation-2/</loc><lastmod>2020-08-12T04:45:51+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-basic-flow-02-send-out-circle/</loc><lastmod>2020-08-12T04:45:52+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-move-circle/</loc><lastmod>2020-08-12T04:45:52+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-move-send-out/</loc><lastmod>2020-08-12T04:45:52+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-improvisation-1/</loc><lastmod>2020-08-12T04:45:52+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-basic-flow-01-basic-180/</loc><lastmod>2020-08-12T04:45:52+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-move-6ct-180-down-the-line/</loc><lastmod>2020-08-12T04:45:52+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-concept-line-of-momentum/</loc><lastmod>2020-08-12T04:45:52+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-position-34-facing-parallell/</loc><lastmod>2020-08-12T04:45:52+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-concept-position-changing/</loc><lastmod>2020-08-12T04:45:52+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-concept-shape-changing/</loc><lastmod>2020-08-12T04:45:52+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-concept-bouncing-for-lindy-hop/</loc><lastmod>2020-08-12T04:45:53+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-position-the-closed-v/</loc><lastmod>2020-08-12T04:45:53+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-footwork-6ct-basic-footwork-pattern/</loc><lastmod>2020-08-12T04:45:53+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/balboa-move-pendulum-aka-hangman/</loc><lastmod>2020-08-12T04:45:53+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/body-movement-snake-swivels/</loc><lastmod>2020-08-12T04:45:54+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-combo-quck-roll-h2h-roll-in-drag-leg-flip/</loc><lastmod>2020-08-12T04:45:54+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-combo-quick-chase-peek-a-boo-exit-flea-hop/</loc><lastmod>2020-08-12T04:45:54+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-combo-sbs-skip-up-turn-back-twist-break/</loc><lastmod>2020-08-12T04:45:54+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-combo-send-out-hack-saw-quick-tuck-spin-in/</loc><lastmod>2020-08-12T04:45:54+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-move-facing-hack-saw/</loc><lastmod>2020-08-12T04:45:54+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-move-flea-hop/</loc><lastmod>2020-08-12T04:45:54+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-move-flea-hop-180/</loc><lastmod>2020-08-12T04:45:54+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-move-hand-to-hand-entrance-quick-roll/</loc><lastmod>2020-08-12T04:45:54+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-move-hand-to-hand-exit-roll-in/</loc><lastmod>2020-08-12T04:45:54+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-move-kick-through-to-circle/</loc><lastmod>2020-08-12T04:45:55+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-move-o2c-free-spin-in-8ct/</loc><lastmod>2020-08-12T04:45:55+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-move-sailor-kicks/</loc><lastmod>2020-08-12T04:45:55+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-move-sbs-kick-through/</loc><lastmod>2020-08-12T04:45:55+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-move-send-out-both-turn/</loc><lastmod>2020-08-12T04:45:55+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-move-send-out-follower-spin/</loc><lastmod>2020-08-12T04:45:55+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-move-send-out-leader-spin/</loc><lastmod>2020-08-12T04:45:55+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-move-send-out-to-facing/</loc><lastmod>2020-08-12T04:45:55+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-move-side-by-side-basic/</loc><lastmod>2020-08-12T04:45:56+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-move-side-by-side-big-kick-turn-back-aka-charlies-angles/</loc><lastmod>2020-08-12T04:45:56+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-move-side-by-side-skip-up/</loc><lastmod>2020-08-12T04:45:56+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-move-side-by-side-twist-freeze/</loc><lastmod>2020-08-12T04:45:56+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-move-spin-in/</loc><lastmod>2020-08-12T04:45:56+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-move-stationary-tuck-turn-4ct-quick-tuck-turn/</loc><lastmod>2020-08-12T04:45:56+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-move-step-tap-basic/</loc><lastmod>2020-08-12T04:45:57+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-move-sweeps/</loc><lastmod>2020-08-12T04:45:57+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-move-tandem-entrance-the-chase/</loc><lastmod>2020-08-12T04:45:57+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-move-tandem-peekaboo/</loc><lastmod>2020-08-12T04:45:57+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-move-traveling-tuck-turn-4ct-quick-tuck-turn/</loc><lastmod>2020-08-12T04:45:57+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/concept-application-repetition-charleston-skip-up-and-turn-back/</loc><lastmod>2020-08-12T04:45:57+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/flashy-move-drags-leg-flip/</loc><lastmod>2020-08-12T04:45:57+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-technique-pudding-bowl-swivel-prep/</loc><lastmod>2020-08-12T04:45:57+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/technique-spotting-turns/</loc><lastmod>2020-08-12T04:45:57+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/universal-move-pivots/</loc><lastmod>2020-08-12T04:45:57+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/technique-using-your-arms-to-power-turns/</loc><lastmod>2020-08-12T04:45:58+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/in101-getting-started-with-swing-dancing/</loc><lastmod>2020-08-12T04:45:58+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/in102-warm-up-shake-it-out/</loc><lastmod>2020-08-12T04:45:58+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/in103-intro-to-rhythm-groove/</loc><lastmod>2020-08-12T04:45:58+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/in104-intro-to-body-movement/</loc><lastmod>2020-08-12T04:45:58+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/in105-intro-to-footwork/</loc><lastmod>2020-08-12T04:45:58+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/in106-intro-to-improvisation/</loc><lastmod>2020-08-12T04:45:59+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/in107-intro-to-freestyle/</loc><lastmod>2020-08-12T04:45:59+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/in108-intro-to-musicality/</loc><lastmod>2020-08-12T04:45:59+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/in109-intro-to-style/</loc><lastmod>2020-08-12T04:45:59+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/in110-milestone-1-swing-dancing-solo/</loc><lastmod>2020-08-12T04:45:59+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/smb100-getting-started-about-swinging-body-movement/</loc><lastmod>2020-08-12T04:45:59+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sbm101-bounce-and-groove-exercise-01/</loc><lastmod>2020-08-12T04:45:59+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sbm102-bounce-and-groove-exercise-02/</loc><lastmod>2020-08-12T04:45:59+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sbm103-bounce-and-groove-exercise-03/</loc><lastmod>2020-08-12T04:45:59+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sbm104-bounce-and-groove-exercise-04/</loc><lastmod>2020-08-12T04:46:00+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sbm105-linear-stretching-exercise-01/</loc><lastmod>2020-08-12T04:46:00+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sbm106-linear-stretching-exercise-02/</loc><lastmod>2020-08-12T04:46:00+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sbm107-linear-stretching-exercise-03/</loc><lastmod>2020-08-12T04:46:00+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sbm108-linear-stretching-exercise-04/</loc><lastmod>2020-08-12T04:46:00+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sbm109-circular-stretching-exercise-01/</loc><lastmod>2020-08-12T04:46:00+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sbm110-circular-stretching-exercise-02/</loc><lastmod>2020-08-12T04:46:00+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sbm111-circular-stretching-exercise-03/</loc><lastmod>2020-08-12T04:46:00+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sbm112-circular-stretching-exercise-04/</loc><lastmod>2020-08-12T04:46:00+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sbm113-undulations-exercise-01/</loc><lastmod>2020-08-12T04:46:01+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sbm114-undulations-exercise-02/</loc><lastmod>2020-08-12T04:46:01+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sbm115-undulations-exercise-03/</loc><lastmod>2020-08-12T04:46:01+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sbm116-undulations-exercise-04/</loc><lastmod>2020-08-12T04:46:01+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sbm117-turns-and-spins-exercise-01/</loc><lastmod>2020-08-12T04:46:01+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sbm118-turns-and-spins-exercise-02/</loc><lastmod>2020-08-12T04:46:02+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sbm119-turns-and-spins-exercise-03/</loc><lastmod>2020-08-12T04:46:02+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sbm120-turns-and-spins-exercise-04/</loc><lastmod>2020-08-12T04:46:02+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/bs100-getting-started-with-basic-swing-level-1/</loc><lastmod>2020-08-12T04:46:02+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/bs101-freestyle-solo-grooving/</loc><lastmod>2020-08-12T04:46:02+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/bs102-basic-swing-move-4ct-basic/</loc><lastmod>2020-08-12T04:46:02+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/bs103-freestyle-breakaway-solo-groove/</loc><lastmod>2020-08-12T04:46:02+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/bs104-basic-swing-move-6ct-basic-march/</loc><lastmod>2020-08-12T04:46:02+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/bs105-freestyle-grooving-in-closed-traversing/</loc><lastmod>2020-08-12T04:46:02+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/bs106-jam-01-closed-position-fun/</loc><lastmod>2020-08-12T04:46:02+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/bs107-basic-swing-move-open-up-bring-back/</loc><lastmod>2020-08-12T04:46:02+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/bs108-freestyle-hanging-out/</loc><lastmod>2020-08-12T04:46:03+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/bs109-jam-02-flowing-between-open-and-closed/</loc><lastmod>2020-08-12T04:46:03+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/bs110-basic-swing-move-passes-change-of-places/</loc><lastmod>2020-08-12T04:46:03+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/bs111-freestyle-pass-mania/</loc><lastmod>2020-08-12T04:46:03+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/bs112-jam-03-staying-open/</loc><lastmod>2020-08-12T04:46:03+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/bs113-improvisation-concept-the-secret-formula/</loc><lastmod>2020-08-12T04:46:03+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/bs114-move-concept-the-flow-mindset/</loc><lastmod>2020-08-12T04:46:03+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/bs116-musicality-concept-hitting-the-break/</loc><lastmod>2020-08-12T04:46:03+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/bs116-jam-04-musicality-flow-and-the-fun-zone/</loc><lastmod>2020-08-12T04:46:04+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/bs117-final-project-a-complete-social-dance/</loc><lastmod>2020-08-12T04:46:04+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/bs115-footwork-concept-blending-footwork/</loc><lastmod>2020-08-12T04:46:04+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/think-about-me-part-01-the-intro/</loc><lastmod>2020-08-12T04:46:04+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/think-about-me-part-02-20s-charleston-hip-whip/</loc><lastmod>2020-08-12T04:46:04+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/think-about-me-part-03-push-kick-shoulder-bop/</loc><lastmod>2020-08-12T04:46:04+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/think-about-me-part-04-chukka-boom-strut/</loc><lastmod>2020-08-12T04:46:04+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/think-about-me-part-05-20s-charleston-shimmy-slide-pose/</loc><lastmod>2020-08-12T04:46:04+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/think-about-me-part-06-apple-jack-flick-selfie/</loc><lastmod>2020-08-12T04:46:04+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/think-about-me-part-07-blue-eyed-charleston-knee-pop/</loc><lastmod>2020-08-12T04:46:05+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/think-about-me-part-08-fall-back-missed-arm-link/</loc><lastmod>2020-08-12T04:46:05+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/think-about-me-part-09-hip-roll-quirky-pose/</loc><lastmod>2020-08-12T04:46:05+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/think-about-me-part-10-half-break-crazy-shake/</loc><lastmod>2020-08-12T04:46:05+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/think-about-me-part-11-skip-up-nod-and-wink/</loc><lastmod>2020-08-12T04:46:05+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/think-about-me-part-12-around-the-world-hips-roll/</loc><lastmod>2020-08-12T04:46:05+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/think-about-me-part-13-shorty-george-shimmy-mess-around/</loc><lastmod>2020-08-12T04:46:06+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/think-about-me-part-14-knee-illusion-foot-crawl/</loc><lastmod>2020-08-12T04:46:06+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/think-about-me-part-15-syncopated-twist-and-split/</loc><lastmod>2020-08-12T04:46:06+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/think-about-me-part-16-shorty-twist-flick-drops/</loc><lastmod>2020-08-12T04:46:06+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/think-about-me-part-17-shimmy-pose-showdown/</loc><lastmod>2020-08-12T04:46:06+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/think-about-me-part-18-double-kick-fan-kick-pose/</loc><lastmod>2020-08-12T04:46:06+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/think-about-me-part-19-hummingbird-flys-wide-open/</loc><lastmod>2020-08-12T04:46:06+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/think-about-me-part-20-the-full-routine/</loc><lastmod>2020-08-12T04:46:06+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/trickeration-01-getting-started/</loc><lastmod>2020-08-12T04:46:06+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/trickeration-02-phrase-01/</loc><lastmod>2020-08-12T04:46:06+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/trickeration-03-phrase-02/</loc><lastmod>2020-08-12T04:46:07+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/trickeration-04-phrase-03/</loc><lastmod>2020-08-12T04:46:07+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/trickeration-05-phrase-04/</loc><lastmod>2020-08-12T04:46:07+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/trickeration-06-phrase-05/</loc><lastmod>2020-08-12T04:46:07+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/trickeration-07-phrase-06/</loc><lastmod>2020-08-12T04:46:07+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/trickeration-08-full-routine/</loc><lastmod>2020-08-12T04:46:07+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/trickeration-09-conclusion-2/</loc><lastmod>2020-08-12T04:46:07+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag-01-getting-started/</loc><lastmod>2020-08-12T04:46:07+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag-02-phrase-01-happy-feet-pour-over/</loc><lastmod>2020-08-12T04:46:07+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag-03-phrase-02-stamp-and-shimmy/</loc><lastmod>2020-08-12T04:46:08+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag-04-phrase-03-cross-over-syncopation/</loc><lastmod>2020-08-12T04:46:08+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag-05-phrase-04-tacky-annie-syncopation/</loc><lastmod>2020-08-12T04:46:08+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag-06-phrase-05-kick-steps-galore/</loc><lastmod>2020-08-12T04:46:08+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag-07-phrase-06-fall-off-the-log-chukka-boom/</loc><lastmod>2020-08-12T04:46:08+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag-08-phrase-07-fish-tale-suzy-spank/</loc><lastmod>2020-08-12T04:46:08+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag-09-phrase-08-shimmy-slide-foot-crawl/</loc><lastmod>2020-08-12T04:46:08+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag-10-phrase-09-spirit-finger-shimmy/</loc><lastmod>2020-08-12T04:46:08+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag-11-phrase-10-strut-lock-turn-reverse/</loc><lastmod>2020-08-12T04:46:09+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag-12-phrase-11-charleston-wide-open/</loc><lastmod>2020-08-12T04:46:09+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag-13-phrase-12-cork-screw-strut/</loc><lastmod>2020-08-12T04:46:09+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag-14-phrase-13-fish-tale-cross-over-syncopation/</loc><lastmod>2020-08-12T04:46:09+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag-15-phrase-14-suzy-q-confetti-throw/</loc><lastmod>2020-08-12T04:46:09+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag-16-phrase-15-cross-kick-push-kick/</loc><lastmod>2020-08-12T04:46:09+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag-17-phrase-16-boogie-fish-apple-break/</loc><lastmod>2020-08-12T04:46:09+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag-18-phrase-17-shorty-into-my-car/</loc><lastmod>2020-08-12T04:46:09+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag-19-phrase-18-double-vission-shimmy-drop/</loc><lastmod>2020-08-12T04:46:09+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag-20-phrase-19-jibbering-wreck-on-the-floor/</loc><lastmod>2020-08-12T04:46:09+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag-21-phrase-20-getting-off-the-floor/</loc><lastmod>2020-08-12T04:46:09+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag-22-phrase-21-foot-crawl-club-groove/</loc><lastmod>2020-08-12T04:46:10+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag-23-phrase-22-shagging-double-kick-shimmy/</loc><lastmod>2020-08-12T04:46:10+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag-24-phrase-23-shimmy-pose-and-twist-it-out/</loc><lastmod>2020-08-12T04:46:10+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag-25-phrase-24-squat-charleston-syncopation/</loc><lastmod>2020-08-12T04:46:10+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag-26-phrase-25-cross-kick-pivot-and-stamp/</loc><lastmod>2020-08-12T04:46:10+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag-27-phrase-26-20s-fall-around-the-world/</loc><lastmod>2020-08-12T04:46:10+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag-28-phrase-27-ending-with-a-snap/</loc><lastmod>2020-08-12T04:46:11+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag-29-full-routine-putting-it-all-together/</loc><lastmod>2020-08-12T04:46:11+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drinking-coffee-rag-30-full-routine-putting-it-all-together/</loc><lastmod>2020-08-12T04:46:11+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/bb101-the-starter-step-syncing-up-getting-started-and-recovery/</loc><lastmod>2020-08-12T04:46:11+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/bb102-the-down-hold-basic-your-first-step-playing-with-step-size-and-bounce/</loc><lastmod>2020-08-12T04:46:11+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/bb100-getting-started-with-balboa/</loc><lastmod>2020-08-12T04:46:11+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/bb103-the-up-hold-basic-lower-body-hip-sway-vs-upper-body-twisting-under-construction/</loc><lastmod>2020-08-12T04:46:11+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/dean-collins-shim-sham/</loc><lastmod>2020-08-12T04:46:11+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/al-and-leon-shim-sham/</loc><lastmod>2020-08-12T04:46:11+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/slip-slop-shim-sham/</loc><lastmod>2020-08-12T04:46:12+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/shim-sham-getting-started/</loc><lastmod>2020-08-12T04:46:12+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/shim-sham-part-01-stamps-and-the-break/</loc><lastmod>2020-08-12T04:46:12+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/shim-sham-part-02-push-and-cross-over/</loc><lastmod>2020-08-12T04:46:12+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/shim-sham-part-03-tacky-annie-and-break/</loc><lastmod>2020-08-12T04:46:12+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/shim-sham-part-04-half-breaks-and-break/</loc><lastmod>2020-08-12T04:46:12+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/shim-sham-part-05-boogie-back-and-boogie-forward/</loc><lastmod>2020-08-12T04:46:13+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/shim-sham-part-06-boogie-back-and-shorty-george/</loc><lastmod>2020-08-12T04:46:13+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/shim-sham-full-routine/</loc><lastmod>2020-08-12T04:46:13+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/shim-sham-frankie-manning-version/</loc><lastmod>2020-08-12T04:46:13+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/solo-jazz-foundation/</loc><lastmod>2020-08-12T04:46:13+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/charleston-foundation/</loc><lastmod>2020-08-12T04:46:13+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/basic-swing-foundation/</loc><lastmod>2020-08-12T04:46:13+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/drill-8-unique-styles-of-charleston/</loc><lastmod>2020-08-12T04:46:13+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/mix-fall-off-the-log-and-stamps-alternating-the-stamps-starting-side/</loc><lastmod>2020-08-12T04:46:13+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/getting-in-the-groove-with-stamps-kick-steps-rock-steps-and-triple-steps/</loc><lastmod>2020-08-12T04:46:13+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-footwork-variations-for-leaders-01/</loc><lastmod>2020-08-12T04:46:13+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lets-work-on-our-basic-flows-for-lindy-hop/</loc><lastmod>2020-08-12T04:46:14+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/rock-step-syncopation-in-the-6ct-basic-for-lindy-hop/</loc><lastmod>2020-08-12T04:46:14+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/rock-step-syncopation-solo-side-to-side/</loc><lastmod>2020-08-12T04:46:14+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/snake-swivels-and-swivels/</loc><lastmod>2020-08-12T04:46:14+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/styling-for-solo-charleston/</loc><lastmod>2020-08-12T04:46:14+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/styling-for-stamps-and-tacky-annie/</loc><lastmod>2020-08-12T04:46:14+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/swivel-and-twist-warm-up/</loc><lastmod>2020-08-12T04:46:14+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-swivel-stylings-for-followers-01/</loc><lastmod>2020-08-12T04:46:14+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/lindy-hop-swivel-vs-rock-step-for-followers/</loc><lastmod>2020-08-12T04:46:15+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/triple-syncopation-alternating-the-4-swung-rhythms/</loc><lastmod>2020-08-12T04:46:15+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/balboa-flow-basic-transition-come-around-alternating-up-and-down-hold-footwork/</loc><lastmod>2020-08-12T04:46:15+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/balboa-basics-alternating-the-inline-orbital-and-side-pathways/</loc><lastmod>2020-08-12T04:46:15+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/slow-build-for-squat-charleston-cross-kicks-behind/</loc><lastmod>2020-08-12T04:46:15+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sj101-the-getting-started-routine/</loc><lastmod>2020-08-12T04:46:15+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sj102-essential-solo-jazz-concepts/</loc><lastmod>2020-08-12T04:46:15+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sj103-the-8-count-two-bar-jazz-step/</loc><lastmod>2020-08-12T04:46:15+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sj104-basic-flow/</loc><lastmod>2020-08-12T04:46:16+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sj105-freestyle-break/</loc><lastmod>2020-08-12T04:46:16+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sj106-musical-break/</loc><lastmod>2020-08-12T04:46:16+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sj107-working-out-all-transitions/</loc><lastmod>2020-08-12T04:46:16+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sj108-combinations-and-building-to-the-break/</loc><lastmod>2020-08-12T04:46:16+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sj109-the-musicality-of-repeating-riffs/</loc><lastmod>2020-08-12T04:46:16+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sj110-the-practice-routine/</loc><lastmod>2020-08-12T04:46:16+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sj111-replacing-the-basic/</loc><lastmod>2020-08-12T04:46:16+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sj112-building-your-vocabulary/</loc><lastmod>2020-08-12T04:46:16+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/sj113-improvising-with-all-the-concepts-and-steps/</loc><lastmod>2020-08-12T04:46:16+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/apply-the-swung-rhythm-to-rock-steps-and-cross-kick-charleston/</loc><lastmod>2020-08-12T04:46:17+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/hal-takier-swing-out/</loc><lastmod>2020-08-12T04:46:17+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/office-hours-2020-april-14th-tension-for-rotation-balboa-positions-posture-and-various-advice/</loc><lastmod>2020-08-12T04:46:17+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/library/test/</loc><lastmod>2021-01-05T02:37:45+00:00</lastmod></url></urlset>
