<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://v1.rhythmjuice.com/wp-sitemap.xsl" ?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"><url><loc>https://v1.rhythmjuice.com/lesson/break-basic-frankie/</loc><lastmod>2022-11-03T12:22:33+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/break-basic-frankie-chug/</loc><lastmod>2021-02-04T20:55:55+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/break-basic-frankie-with-open-on-6/</loc><lastmod>2021-02-04T20:55:55+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/break-t-o-b-a/</loc><lastmod>2021-02-04T20:55:55+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/break-t-o-b-a-with-open-on-6/</loc><lastmod>2021-02-04T20:55:55+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/break-t-o-b-a-turn-back-and-open/</loc><lastmod>2021-02-04T20:55:56+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/break-falap/</loc><lastmod>2021-02-04T20:55:56+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/break-jump-charleston/</loc><lastmod>2021-02-04T20:55:56+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/break-swivel/</loc><lastmod>2021-02-04T20:55:56+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/break-gene-kelly/</loc><lastmod>2021-02-04T20:55:57+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/break-twist-and-lock/</loc><lastmod>2021-02-04T20:55:57+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/break-suzy-q/</loc><lastmod>2021-02-04T20:55:58+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/break-super-reverse-delayed/</loc><lastmod>2021-02-04T20:55:58+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/break-leg-wobble/</loc><lastmod>2021-02-04T20:55:58+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/break-syncopated-riffle/</loc><lastmod>2021-02-04T20:55:59+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/phase-shifting/</loc><lastmod>2021-02-04T20:55:34+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/think-about-me-part-00-getting-started-2/</loc><lastmod>2021-02-04T20:55:25+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/think-about-me-part-01-the-intro-2-2/</loc><lastmod>2021-02-04T20:55:59+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/think-about-me-part-02-20s-charleston-hip-whip-2/</loc><lastmod>2021-02-04T20:56:00+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/think-about-me-part-03-push-kick-shoulder-bop-2/</loc><lastmod>2021-02-04T20:56:00+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/think-about-me-part-04-chukka-boom-strut-2/</loc><lastmod>2021-02-04T20:56:00+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/think-about-me-part-05-20s-charleston-shimmy-slide-pose-2/</loc><lastmod>2021-02-04T20:56:00+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/think-about-me-part-06-apple-jack-flick-selfie-2/</loc><lastmod>2021-02-04T20:56:01+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/think-about-me-part-07-blue-eyed-charleston-knee-pop-2/</loc><lastmod>2021-02-04T20:56:01+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/think-about-me-part-08-fall-back-missed-arm-link-2/</loc><lastmod>2021-02-04T20:56:01+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/think-about-me-part-09-hip-roll-quirky-pose-2/</loc><lastmod>2021-02-04T20:56:01+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/think-about-me-part-10-half-break-crazy-shake-2/</loc><lastmod>2021-02-04T20:56:02+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/think-about-me-part-11-skip-up-nod-and-wink-2/</loc><lastmod>2021-02-04T20:56:02+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/think-about-me-part-12-around-the-world-hips-roll-2/</loc><lastmod>2021-02-04T20:56:02+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/think-about-me-part-13-shorty-george-shimmy-mess-around-2/</loc><lastmod>2021-02-04T20:56:03+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/think-about-me-part-14-knee-illusion-foot-crawl-2/</loc><lastmod>2021-02-04T20:56:03+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/think-about-me-part-15-syncopated-twist-and-split-2/</loc><lastmod>2021-02-04T20:56:03+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/think-about-me-part-16-shorty-twist-flick-drops-2/</loc><lastmod>2021-02-04T20:56:04+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/think-about-me-part-17-shimmy-pose-showdown-2/</loc><lastmod>2021-02-04T20:56:04+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/think-about-me-part-18-double-kick-fan-kick-pose-2/</loc><lastmod>2021-02-04T20:56:04+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/think-about-me-part-19-hummingbird-flys-wide-open-2/</loc><lastmod>2021-02-04T20:56:05+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/think-about-me-part-20-the-full-routine-2/</loc><lastmod>2021-02-04T20:56:05+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb100-01-lecture-about-balboa/</loc><lastmod>2021-02-04T20:55:54+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb100-02-lecture-what-you-will-learn-in-this-course/</loc><lastmod>2021-02-04T20:55:53+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb100-03-lecture-preparation-and-logistics/</loc><lastmod>2021-02-04T20:55:23+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb101-00-module-essential-steps-to-flow-between-p1-and-p2/</loc><lastmod>2021-02-04T20:56:05+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb101-01-lecture-about-position-1/</loc><lastmod>2021-02-04T20:55:48+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb101-02-move-side-tilt-jockey/</loc><lastmod>2021-02-04T20:55:50+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb101-03-move-clockwise-pivot/</loc><lastmod>2021-02-04T20:55:49+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb101-04-lecture-about-posiiton-2/</loc><lastmod>2021-02-04T20:55:53+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb101-05-move-turn-and-twist/</loc><lastmod>2021-02-04T20:55:51+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb101-06-move-step-collect/</loc><lastmod>2021-02-04T20:55:51+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb101-07-flow-p1-p2-essential-steps/</loc><lastmod>2021-02-04T20:55:47+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb102-00-module-flowing-within-position-1/</loc><lastmod>2021-02-04T20:56:06+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb102-01-lecture-about-the-balboa-basic/</loc><lastmod>2021-02-04T20:55:53+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb102-02-lecture-about-up-and-down-hold-footwork/</loc><lastmod>2021-02-04T20:55:52+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb102-03-move-stationary-basic-pure-bal-basic/</loc><lastmod>2021-02-04T20:55:50+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb102-04-flow-p1-side-tilt-and-stationary-basic/</loc><lastmod>2021-02-04T20:55:52+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb102-05-lecture-about-replacing-basic-footwork/</loc><lastmod>2021-02-04T20:55:53+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb102-06-footwork-stationary-basic-reverse-triple-a12/</loc><lastmod>2021-02-04T20:55:46+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb102-07-footwork-stationary-basic-basic-triple-1a2/</loc><lastmod>2021-02-04T20:55:46+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb102-08-improvisation-focus-on-p1-flow/</loc><lastmod>2021-02-04T20:55:47+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb103-00-module-flowing-within-position-2/</loc><lastmod>2021-02-04T20:56:06+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb103-01-move-linear-basic-basic-move-for-p2/</loc><lastmod>2021-02-04T20:55:50+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb103-02-move-circular-basic-move-variation-for-p2/</loc><lastmod>2021-02-04T20:55:49+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb103-03-flow-p2-linear-and-circular-basic/</loc><lastmod>2021-02-04T20:55:51+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb103-04-footwork-inline-basic-basic-triple-1a2/</loc><lastmod>2021-02-04T20:55:46+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb103-05-footwork-inline-basic-reverse-triple-a12/</loc><lastmod>2021-02-04T20:55:46+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb103-06-improvisation-focus-on-p2-flow/</loc><lastmod>2021-02-04T20:55:47+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb104-00-module-flowing-between-position-2-and-3/</loc><lastmod>2021-02-04T20:56:06+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb104-01-lecture-about-position-3/</loc><lastmod>2021-02-04T20:55:53+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb104-02-move-transition-step-transition-s2-s3/</loc><lastmod>2021-02-04T20:55:51+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb104-03-move-opposition-starter-step/</loc><lastmod>2021-02-04T20:55:50+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb104-04-move-come-around-transition-p3-to-p2/</loc><lastmod>2021-02-04T20:55:49+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb104-05-flow-p2-p3-transition-to-come-around/</loc><lastmod>2021-02-04T20:55:52+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb104-06-footwork-transition-to-opposition-rushed-5-6/</loc><lastmod>2021-02-04T20:55:49+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb104-07-footwork-come-around-kick-ball-change-1-2/</loc><lastmod>2021-02-04T20:55:50+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb104-08-improvisation-focus-on-p2-p3-transition-flow/</loc><lastmod>2021-02-04T20:55:48+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb105-00-module-adding-freestyle/</loc><lastmod>2021-02-04T20:56:06+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb105-01-lecture-about-freestyle-for-balboa/</loc><lastmod>2021-02-04T20:55:35+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb105-02-freestyle-freaky-feet/</loc><lastmod>2021-02-04T20:55:48+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb105-04-freestyle-raw-move-flow/</loc><lastmod>2021-02-04T20:55:49+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb106-01-checkpoint-bb101-bb104/</loc><lastmod>2021-02-04T20:55:46+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tips-for-dancing-lindy-hop-fast-efficiently/</loc><lastmod>2021-02-04T20:56:07+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/al-and-leon-shim-sham/</loc><lastmod>2024-04-15T17:28:40+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/apply-the-swung-rhythm-to-rock-steps-and-cross-kick-charleston/</loc><lastmod>2021-02-04T20:56:07+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/balboa-basics-alternating-the-inline-orbital-and-side-pathways/</loc><lastmod>2021-02-04T20:56:08+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/balboa-flow-basic-transition-come-around-alternating-up-and-down-hold-footwork/</loc><lastmod>2021-02-04T20:56:08+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/balboa-flow-transition-to-come-around/</loc><lastmod>2021-02-04T20:56:08+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/balboa-flow-up-hold-to-down-hold-basic/</loc><lastmod>2021-02-04T20:56:09+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/balboa-footwork-tap-ball-change/</loc><lastmod>2021-02-04T20:56:09+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/balboa-move-come-around-from-opposition-to-inline/</loc><lastmod>2021-02-04T20:56:10+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/balboa-move-come-around-from-opposition-to-opposition/</loc><lastmod>2021-02-04T20:56:10+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/balboa-move-come-around-from-inline/</loc><lastmod>2021-02-04T20:56:10+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/balboa-move-come-around-to-lollies/</loc><lastmod>2021-02-04T20:56:11+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/balboa-move-crab-walk-in-place-repeating-down-hold-quick-quick/</loc><lastmod>2021-02-04T20:56:11+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/balboa-move-crab-walks-traveling/</loc><lastmod>2021-02-04T20:56:11+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/balboa-move-crosovers-down-hold/</loc><lastmod>2021-02-04T20:56:11+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/balboa-move-down-hold-basic/</loc><lastmod>2021-02-04T20:56:12+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/balboa-move-down-hold-counter-clockwise-180/</loc><lastmod>2021-02-04T20:56:12+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/balboa-move-grapevine/</loc><lastmod>2021-02-04T20:56:12+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/balboa-move-maxi-slide/</loc><lastmod>2021-02-04T20:56:13+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/balboa-move-pendulum-aka-hangman/</loc><lastmod>2021-02-04T20:56:13+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/balboa-move-repeating-up-hold-jig-walks/</loc><lastmod>2021-02-04T20:56:13+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/balboa-move-repeating-walks-forward-and-back-single-time/</loc><lastmod>2021-02-04T20:56:13+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/balboa-move-side-scoots-ad-lib-sideways/</loc><lastmod>2021-02-04T20:56:14+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/balboa-move-swivels/</loc><lastmod>2021-02-04T20:56:14+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/balboa-move-texas-tommy-from-throw-out-to-come-around/</loc><lastmod>2021-02-04T20:56:14+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/balboa-move-throw-out-behind-the-back/</loc><lastmod>2021-02-04T20:56:14+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/balboa-move-throw-out/</loc><lastmod>2021-02-04T20:56:15+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/balboa-move-transition-inline-to-opposition/</loc><lastmod>2021-02-04T20:56:15+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/balboa-move-triples-down-hold-timing-one-ah-two/</loc><lastmod>2021-02-04T20:56:16+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/balboa-move-triples-up-hold-timing-ah-one-two/</loc><lastmod>2021-02-04T20:56:16+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/balboa-move-up-hold-basic-double-time-basic/</loc><lastmod>2021-02-04T20:56:16+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb100-getting-started-with-balboa/</loc><lastmod>2021-02-04T20:56:17+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb101-the-starter-step-syncing-up-getting-started-and-recovery/</loc><lastmod>2021-02-04T20:56:17+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb102-the-down-hold-basic-your-first-step-playing-with-step-size-and-bounce/</loc><lastmod>2021-02-04T20:56:17+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bb103-the-up-hold-basic-lower-body-hip-sway-vs-upper-body-twisting-under-construction/</loc><lastmod>2021-02-04T20:56:18+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/body-matching-exercises/</loc><lastmod>2021-02-04T20:56:18+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/body-movement-snake-swivels/</loc><lastmod>2021-02-04T20:56:18+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/body-movement-exercise-kick-across-hip-twist/</loc><lastmod>2021-02-04T20:56:19+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/body-movement-exercises/</loc><lastmod>2021-02-04T20:56:19+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/body-movement-exercises-swivel-prep/</loc><lastmod>2021-02-04T20:56:19+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bringin-it-back/</loc><lastmod>2021-02-04T20:56:19+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bs100-getting-started-with-basic-swing-level-1/</loc><lastmod>2021-02-04T20:56:20+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bs101-freestyle-solo-grooving/</loc><lastmod>2021-02-04T20:56:20+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bs102-basic-swing-move-4ct-basic/</loc><lastmod>2021-02-04T20:56:20+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bs103-freestyle-breakaway-solo-groove/</loc><lastmod>2021-02-04T20:56:20+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bs104-basic-swing-move-6ct-basic-march/</loc><lastmod>2021-02-04T20:56:21+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bs105-freestyle-grooving-in-closed-traversing/</loc><lastmod>2021-02-04T20:56:21+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bs106-jam-01-closed-position-fun/</loc><lastmod>2021-02-04T20:56:21+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bs107-basic-swing-move-open-up-bring-back/</loc><lastmod>2021-02-04T20:56:22+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bs108-freestyle-hanging-out/</loc><lastmod>2021-02-04T20:56:22+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bs109-jam-02-flowing-between-open-and-closed/</loc><lastmod>2021-02-04T20:56:23+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bs110-basic-swing-move-passes-change-of-places/</loc><lastmod>2021-02-04T20:56:23+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bs111-freestyle-pass-mania/</loc><lastmod>2021-02-04T20:56:23+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bs112-jam-03-staying-open/</loc><lastmod>2021-02-04T20:56:23+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bs113-improvisation-concept-the-secret-formula/</loc><lastmod>2021-02-04T20:56:24+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bs114-move-concept-the-flow-mindset/</loc><lastmod>2021-02-04T20:56:24+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bs115-footwork-concept-blending-footwork/</loc><lastmod>2021-02-04T20:56:24+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bs116-jam-04-musicality-flow-and-the-fun-zone/</loc><lastmod>2021-02-04T20:56:25+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bs116-musicality-concept-hitting-the-break/</loc><lastmod>2021-02-04T20:56:25+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/bs117-final-project-a-complete-social-dance/</loc><lastmod>2021-02-04T20:56:25+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/challenge-of-the-month-2017-03-lindy-hop/</loc><lastmod>2021-02-04T20:56:25+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/challenge-of-the-month-2017-04-charleston/</loc><lastmod>2021-02-04T20:56:26+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/challenge-of-the-month-2017-05-lindy-hop/</loc><lastmod>2022-11-03T12:24:26+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/challenge-of-the-month-2017-06-charleston/</loc><lastmod>2021-02-04T20:56:26+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/challenge-of-the-month-2017-07-slow-lindy-hop/</loc><lastmod>2021-02-04T20:56:27+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/challenge-of-the-month-2017-08-charleston/</loc><lastmod>2021-02-04T20:56:27+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/challenge-of-the-month-2017-09-lindy-hop/</loc><lastmod>2021-02-04T20:56:27+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/challenge-of-the-month-2017-10-20s-charleston/</loc><lastmod>2021-02-04T20:56:27+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/challenge-of-the-month-2017-11-balboa/</loc><lastmod>2021-02-04T20:56:28+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/challenge-of-the-month-2017-12-solo-jazz/</loc><lastmod>2021-02-04T20:56:28+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/charleston-challenge-01/</loc><lastmod>2021-02-04T20:56:29+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/charleston-combo-quck-roll-h2h-roll-in-drag-leg-flip/</loc><lastmod>2021-02-04T20:56:29+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/charleston-combo-quick-chase-peek-a-boo-exit-flea-hop/</loc><lastmod>2021-02-04T20:56:29+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/charleston-combo-sbs-skip-up-turn-back-twist-break/</loc><lastmod>2021-02-04T20:56:30+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/charleston-combo-send-out-hack-saw-quick-tuck-spin-in/</loc><lastmod>2021-02-04T20:56:30+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/charleston-move-facing-hack-saw/</loc><lastmod>2021-02-04T20:56:30+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/charleston-move-flea-hop/</loc><lastmod>2021-02-04T20:56:30+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/charleston-move-flea-hop-180/</loc><lastmod>2021-02-04T20:56:31+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/charleston-move-hand-to-hand-entrance-quick-roll/</loc><lastmod>2021-02-04T20:56:31+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/charleston-move-hand-to-hand-exit-roll-in/</loc><lastmod>2021-02-04T20:56:31+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/charleston-move-kick-through-to-circle/</loc><lastmod>2021-02-04T20:56:31+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/charleston-move-o2c-free-spin-in-8ct/</loc><lastmod>2021-02-04T20:56:32+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/charleston-move-sailor-kicks/</loc><lastmod>2021-02-04T20:56:32+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/charleston-move-sbs-kick-through/</loc><lastmod>2021-02-04T20:56:32+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/charleston-move-send-out-both-turn/</loc><lastmod>2021-02-04T20:56:32+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/charleston-move-send-out-follower-spin/</loc><lastmod>2021-02-04T20:56:33+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/charleston-move-send-out-leader-spin/</loc><lastmod>2021-02-04T20:56:33+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/charleston-move-send-out-to-facing/</loc><lastmod>2021-02-04T20:56:33+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/charleston-move-side-by-side-basic/</loc><lastmod>2021-02-04T20:56:35+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/charleston-move-side-by-side-big-kick-turn-back-aka-charlies-angles/</loc><lastmod>2021-02-04T20:56:35+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/charleston-move-side-by-side-skip-up/</loc><lastmod>2021-02-04T20:56:36+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/charleston-move-side-by-side-twist-freeze/</loc><lastmod>2021-02-04T20:56:36+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/charleston-move-spin-in/</loc><lastmod>2021-02-04T20:56:36+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/charleston-move-stationary-tuck-turn-4ct-quick-tuck-turn/</loc><lastmod>2021-02-04T20:56:36+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/charleston-move-step-tap-basic/</loc><lastmod>2021-02-04T20:56:37+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/charleston-move-sweeps/</loc><lastmod>2021-02-04T20:56:37+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/charleston-move-tandem-entrance-the-chase/</loc><lastmod>2021-02-04T20:56:37+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/charleston-move-tandem-peekaboo/</loc><lastmod>2021-02-04T20:56:37+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/charleston-move-traveling-tuck-turn-4ct-quick-tuck-turn/</loc><lastmod>2021-02-04T20:56:38+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/circle-surprise/</loc><lastmod>2021-02-04T20:56:38+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/concept-application-repetition-charleston-skip-up-and-turn-back/</loc><lastmod>2021-02-04T20:56:38+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drill-8-unique-styles-of-charleston/</loc><lastmod>2021-02-04T20:56:39+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drinking-coffee-rag-01-getting-started/</loc><lastmod>2021-02-04T20:56:39+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drinking-coffee-rag-02-phrase-01-happy-feet-pour-over/</loc><lastmod>2021-02-04T20:56:39+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drinking-coffee-rag-03-phrase-02-stamp-and-shimmy/</loc><lastmod>2021-02-04T20:56:40+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drinking-coffee-rag-04-phrase-03-cross-over-syncopation/</loc><lastmod>2021-02-04T20:56:40+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drinking-coffee-rag-05-phrase-04-tacky-annie-syncopation/</loc><lastmod>2021-02-04T20:56:40+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drinking-coffee-rag-06-phrase-05-kick-steps-galore/</loc><lastmod>2021-02-04T20:56:41+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drinking-coffee-rag-07-phrase-06-fall-off-the-log-chukka-boom/</loc><lastmod>2021-02-04T20:56:41+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drinking-coffee-rag-08-phrase-07-fish-tale-suzy-spank/</loc><lastmod>2021-02-04T20:56:42+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drinking-coffee-rag-09-phrase-08-shimmy-slide-foot-crawl/</loc><lastmod>2021-02-04T20:56:42+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drinking-coffee-rag-10-phrase-09-spirit-finger-shimmy/</loc><lastmod>2021-02-04T20:56:42+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drinking-coffee-rag-11-phrase-10-strut-lock-turn-reverse/</loc><lastmod>2021-02-04T20:56:43+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drinking-coffee-rag-12-phrase-11-charleston-wide-open/</loc><lastmod>2021-02-04T20:56:43+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drinking-coffee-rag-13-phrase-12-cork-screw-strut/</loc><lastmod>2021-02-04T20:56:43+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drinking-coffee-rag-14-phrase-13-fish-tale-cross-over-syncopation/</loc><lastmod>2021-02-04T20:56:43+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drinking-coffee-rag-15-phrase-14-suzy-q-confetti-throw/</loc><lastmod>2021-02-04T20:56:44+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drinking-coffee-rag-16-phrase-15-cross-kick-push-kick/</loc><lastmod>2021-02-04T20:56:44+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drinking-coffee-rag-17-phrase-16-boogie-fish-apple-break/</loc><lastmod>2021-02-04T20:56:44+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drinking-coffee-rag-18-phrase-17-shorty-into-my-car/</loc><lastmod>2021-02-04T20:56:45+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drinking-coffee-rag-19-phrase-18-double-vission-shimmy-drop/</loc><lastmod>2021-02-04T20:56:45+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drinking-coffee-rag-20-phrase-19-jibbering-wreck-on-the-floor/</loc><lastmod>2021-02-04T20:56:45+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drinking-coffee-rag-21-phrase-20-getting-off-the-floor/</loc><lastmod>2021-02-04T20:56:45+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drinking-coffee-rag-22-phrase-21-foot-crawl-club-groove/</loc><lastmod>2021-02-04T20:56:46+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drinking-coffee-rag-23-phrase-22-shagging-double-kick-shimmy/</loc><lastmod>2021-02-04T20:56:46+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drinking-coffee-rag-24-phrase-23-shimmy-pose-and-twist-it-out/</loc><lastmod>2021-02-04T20:56:46+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drinking-coffee-rag-25-phrase-24-squat-charleston-syncopation/</loc><lastmod>2021-02-04T20:56:47+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drinking-coffee-rag-26-phrase-25-cross-kick-pivot-and-stamp/</loc><lastmod>2021-02-04T20:56:47+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drinking-coffee-rag-27-phrase-26-20s-fall-around-the-world/</loc><lastmod>2021-02-04T20:56:48+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drinking-coffee-rag-28-phrase-27-ending-with-a-snap/</loc><lastmod>2021-02-04T20:56:48+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drinking-coffee-rag-29-full-routine-putting-it-all-together/</loc><lastmod>2021-02-04T20:56:48+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/drinking-coffee-rag-30-full-routine-putting-it-all-together/</loc><lastmod>2021-02-04T20:56:48+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/ease-and-excitement-blending-charleston-and-lindy-hop-to-handle-fast-music-fluidly/</loc><lastmod>2021-02-04T20:56:49+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/fall-off-the-log-variations/</loc><lastmod>2021-02-04T20:56:49+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/flashy-move-drags-leg-flip/</loc><lastmod>2021-02-04T20:56:49+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/footwork-drills/</loc><lastmod>2021-02-04T20:56:50+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/footwork-syncopation-vol-1/</loc><lastmod>2021-02-04T20:56:50+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/frisbee-free-spin/</loc><lastmod>2021-02-04T20:56:50+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/getting-in-the-groove/</loc><lastmod>2021-02-04T20:56:50+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/getting-in-the-groove-deconstructing-the-steps-of-the-shim-sham/</loc><lastmod>2021-02-04T20:56:51+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/getting-in-the-groove-with-stamps-kick-steps-rock-steps-and-triple-steps/</loc><lastmod>2021-02-04T20:56:51+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/gravitron-from-closed/</loc><lastmod>2021-02-04T20:56:51+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/hal-takier-swing-out/</loc><lastmod>2021-02-04T20:56:51+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/heyoo/</loc><lastmod>2021-02-04T20:56:52+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/hipster-sugar-push/</loc><lastmod>2021-02-04T20:56:52+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/how-do-you-apply-the-4-triple-step-rhythms-to-the-tuck-turn-flow/</loc><lastmod>2021-02-04T20:56:52+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/how-to-improvise-jazz-steps-on-the-8-counts/</loc><lastmod>2021-02-04T20:56:52+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/how-to-lead-the-rock-and-go-in-different-contexts/</loc><lastmod>2021-02-04T20:56:53+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/in101-getting-started-with-swing-dancing/</loc><lastmod>2021-02-04T20:56:54+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/in102-warm-up-shake-it-out/</loc><lastmod>2021-02-04T20:56:54+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/in103-intro-to-rhythm-groove/</loc><lastmod>2021-02-04T20:56:54+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/in104-intro-to-body-movement/</loc><lastmod>2021-02-04T20:56:54+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/in105-intro-to-footwork/</loc><lastmod>2021-02-04T20:56:55+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/in106-intro-to-improvisation/</loc><lastmod>2021-02-04T20:56:55+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/in107-intro-to-freestyle/</loc><lastmod>2021-02-04T20:56:55+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/in108-intro-to-musicality/</loc><lastmod>2021-02-04T20:56:56+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/in109-intro-to-style/</loc><lastmod>2021-02-04T20:56:56+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/in110-milestone-1-swing-dancing-solo/</loc><lastmod>2021-02-04T20:56:56+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/instead-of-dancing-slow-lindy-hop-we-recommend-dancing-it-in-slow-motion/</loc><lastmod>2021-02-04T20:56:56+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/jazz-phrase-fall-off-the-log-charleston-chakka-boom-break/</loc><lastmod>2021-02-04T20:56:57+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/jig-to-jump-out/</loc><lastmod>2021-02-04T20:56:57+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/jiggy-pop-turn/</loc><lastmod>2021-02-04T20:56:57+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/josephine-baker-jazz-steps/</loc><lastmod>2021-02-04T20:56:57+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/kings-sugar-push/</loc><lastmod>2021-02-04T20:56:58+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lets-work-on-our-basic-flows-for-lindy-hop/</loc><lastmod>2021-02-04T20:56:58+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-footwork-6ct-basic-footwork-pattern/</loc><lastmod>2021-02-04T20:56:58+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-position-the-closed-v/</loc><lastmod>2021-02-04T20:56:59+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-concept-bouncing-for-lindy-hop/</loc><lastmod>2021-02-04T20:56:59+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-concept-shape-changing/</loc><lastmod>2021-02-04T20:57:00+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-move-closed-6ct-basic/</loc><lastmod>2021-02-04T20:57:00+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-concept-position-changing/</loc><lastmod>2021-02-04T20:57:00+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-position-34-facing-parallell/</loc><lastmod>2021-02-04T20:57:00+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-concept-line-of-momentum/</loc><lastmod>2021-02-04T20:57:01+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-move-6ct-180-down-the-line/</loc><lastmod>2021-02-04T20:57:01+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-basic-flow-01-basic-180/</loc><lastmod>2021-02-04T20:57:01+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-improvisation-1/</loc><lastmod>2021-02-04T20:57:01+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-move-send-out/</loc><lastmod>2021-02-04T20:57:01+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-move-circle/</loc><lastmod>2021-02-04T20:57:02+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-basic-flow-02-send-out-circle/</loc><lastmod>2021-02-04T20:57:02+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-improvisation-2/</loc><lastmod>2021-02-04T20:57:02+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-move-tuck-turn-traveling-from-closed/</loc><lastmod>2021-02-04T20:57:02+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-move-pass-under-arm/</loc><lastmod>2021-02-04T20:57:03+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-basic-flow-03-tuck-turn-pass-circle/</loc><lastmod>2021-02-04T20:57:03+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-improvisation-3/</loc><lastmod>2021-02-04T20:57:03+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-move-tuck-turn-stationary-from-open/</loc><lastmod>2021-02-04T20:57:03+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-move-sugar-push/</loc><lastmod>2021-02-04T20:57:04+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-basic-flow-04-stationary-tuck-turn-pass-sugar-push/</loc><lastmod>2021-10-13T22:57:20+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-improvisation-4/</loc><lastmod>2021-02-04T20:57:05+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-move-swing-out-from-closed-forward/</loc><lastmod>2021-02-04T20:57:05+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-move-swing-out-from-open-backward/</loc><lastmod>2021-02-04T20:57:05+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-basic-flow-05-swing-out-swing-out-circle/</loc><lastmod>2021-02-04T20:57:06+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-improvisation-5/</loc><lastmod>2021-02-04T20:57:06+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-move-free-spin-pass/</loc><lastmod>2021-02-04T20:57:06+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-basic-flow-06-free-spin-pass/</loc><lastmod>2021-02-04T20:57:06+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-improvisation-6/</loc><lastmod>2021-02-04T20:57:06+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-challenge-03/</loc><lastmod>2021-02-04T20:57:07+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-footwork-variations-for-followers/</loc><lastmod>2021-02-04T20:57:07+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-footwork-variations-for-leaders/</loc><lastmod>2021-02-04T20:57:07+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-footwork-variations-for-leaders-01/</loc><lastmod>2021-02-04T20:57:08+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-fundamentals/</loc><lastmod>2021-02-04T20:57:08+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-move-barrel-roll-back-to-back/</loc><lastmod>2021-02-04T20:57:08+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-move-outside-turn/</loc><lastmod>2021-02-04T20:57:08+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-move-outside-turn-2/</loc><lastmod>2022-11-02T18:29:07+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-move-quick-stop/</loc><lastmod>2021-02-04T20:57:09+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-move-rock-and-go-roll-in/</loc><lastmod>2021-02-04T20:57:09+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-move-roll-in-place/</loc><lastmod>2021-02-04T20:57:09+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-move-roll-out-send-out/</loc><lastmod>2021-02-04T20:57:10+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/schwing-out/</loc><lastmod>2021-02-04T20:57:11+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-move-swing-out-with-inside-turn/</loc><lastmod>2021-02-04T20:57:11+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-move-swing-out-with-reverse-fake-free-spin/</loc><lastmod>2021-02-04T20:57:11+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-move-under-arm-send-out/</loc><lastmod>2021-02-04T20:57:11+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-move-wrap-in-and-roll-out/</loc><lastmod>2021-02-04T20:57:12+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-moves/</loc><lastmod>2021-02-04T20:57:12+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-social-dance-class-1/</loc><lastmod>2021-02-04T20:57:12+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-swivel-stylings-for-followers-01/</loc><lastmod>2021-02-04T20:57:12+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-swivel-vs-rock-step-for-followers/</loc><lastmod>2021-02-04T20:57:13+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-technique-pudding-bowl-swivel-prep/</loc><lastmod>2021-02-04T20:57:13+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-loft-curriculum/</loc><lastmod>2021-02-04T20:57:13+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-loft-curriculum-2/</loc><lastmod>2021-02-04T20:57:13+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-shock-recap-combos-2/</loc><lastmod>2021-02-04T20:57:14+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/low-down-variations/</loc><lastmod>2021-02-04T20:57:14+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/mix-fall-off-the-log-and-stamps-alternating-the-stamps-starting-side/</loc><lastmod>2021-02-04T20:57:14+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/balboa-moves-for-rjcc-testing-maxi-dorf-sylvia-sykes-clip-breakdown/</loc><lastmod>2021-02-04T20:57:15+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/our-player-now-supports-front-and-back-angles-switching/</loc><lastmod>2021-02-04T20:57:15+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/personal-coaching-sandbox-fast-changes-out-in/</loc><lastmod>2021-02-04T20:57:15+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/intro-to-swing-learn-to-groove/</loc><lastmod>2021-02-04T20:57:15+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/relaxing-vs-releasing/</loc><lastmod>2021-02-04T20:57:16+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/rewind/</loc><lastmod>2021-02-04T20:57:17+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/rock-step-syncopation-in-the-6ct-basic-for-lindy-hop/</loc><lastmod>2021-02-04T20:57:17+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/rock-step-syncopation-solo-side-to-side/</loc><lastmod>2021-02-04T20:57:17+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/smb100-getting-started-about-swinging-body-movement/</loc><lastmod>2021-02-04T20:55:26+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sbm101-bounce-and-groove-exercise-01/</loc><lastmod>2021-02-04T20:55:26+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sbm102-bounce-and-groove-exercise-02/</loc><lastmod>2021-02-04T20:55:26+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sbm103-bounce-and-groove-exercise-03/</loc><lastmod>2021-02-04T20:55:27+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sbm104-bounce-and-groove-exercise-04/</loc><lastmod>2021-02-04T20:55:27+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sbm105-linear-stretching-exercise-01/</loc><lastmod>2021-02-04T20:55:27+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sbm106-linear-stretching-exercise-02/</loc><lastmod>2021-02-04T20:55:27+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sbm107-linear-stretching-exercise-03/</loc><lastmod>2021-02-04T20:55:28+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sbm108-linear-stretching-exercise-04/</loc><lastmod>2021-02-04T20:55:28+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sbm109-circular-stretching-exercise-01/</loc><lastmod>2021-02-04T20:55:30+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sbm110-circular-stretching-exercise-02/</loc><lastmod>2021-02-04T20:55:30+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sbm111-circular-stretching-exercise-03/</loc><lastmod>2021-02-04T20:55:31+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sbm112-circular-stretching-exercise-04/</loc><lastmod>2021-02-04T20:55:31+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sbm113-undulations-exercise-01/</loc><lastmod>2021-02-04T20:55:31+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sbm114-undulations-exercise-02/</loc><lastmod>2021-02-04T20:55:32+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sbm115-undulations-exercise-03/</loc><lastmod>2021-02-04T20:55:32+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sbm116-undulations-exercise-04/</loc><lastmod>2021-02-04T20:55:32+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sbm117-turns-and-spins-exercise-01/</loc><lastmod>2021-02-04T20:55:32+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sbm118-turns-and-spins-exercise-02/</loc><lastmod>2021-02-04T20:55:33+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sbm119-turns-and-spins-exercise-03/</loc><lastmod>2021-02-04T20:55:33+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sbm120-turns-and-spins-exercise-04/</loc><lastmod>2021-02-04T20:55:33+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/shim-sham-full-routine/</loc><lastmod>2021-12-17T16:48:23+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/shim-sham-getting-started/</loc><lastmod>2021-12-17T16:48:22+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/shim-sham-part-01-stamps-and-the-break/</loc><lastmod>2021-12-17T16:48:22+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/shim-sham-part-02-push-and-cross-over/</loc><lastmod>2021-12-17T16:48:22+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/shim-sham-part-03-tacky-annie-and-break/</loc><lastmod>2021-12-17T16:48:22+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/shim-sham-part-04-half-breaks-and-break/</loc><lastmod>2021-12-17T16:48:23+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/shim-sham-part-05-boogie-back-and-boogie-forward/</loc><lastmod>2021-12-17T16:48:23+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/shim-sham-part-06-boogie-back-and-shorty-george/</loc><lastmod>2021-12-17T16:48:23+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/shim-sham-mania/</loc><lastmod>2021-02-04T20:57:20+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/shortys-accordion/</loc><lastmod>2021-02-04T20:57:20+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/show-mode-vs-social-mode-and-why-its-important-to-differentiate/</loc><lastmod>2021-02-04T20:57:21+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/side-by-side-quick-tuck/</loc><lastmod>2021-02-04T20:57:21+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/signature-moves/</loc><lastmod>2021-02-04T20:57:21+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/signature-moves-vol-1-v2/</loc><lastmod>2021-02-04T20:57:21+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sj101-the-getting-started-routine/</loc><lastmod>2021-02-04T20:57:22+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sj102-essential-solo-jazz-concepts/</loc><lastmod>2021-02-04T20:57:23+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sj103-the-8-count-two-bar-jazz-step/</loc><lastmod>2021-02-04T20:57:23+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sj104-basic-flow/</loc><lastmod>2021-02-04T20:57:23+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sj105-freestyle-break/</loc><lastmod>2021-02-04T20:57:23+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sj106-musical-break/</loc><lastmod>2021-02-04T20:57:24+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sj107-working-out-all-transitions/</loc><lastmod>2021-02-04T20:57:24+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sj108-combinations-and-building-to-the-break/</loc><lastmod>2021-02-04T20:57:24+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sj109-the-musicality-of-repeating-riffs/</loc><lastmod>2021-02-04T20:57:24+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sj110-the-practice-routine/</loc><lastmod>2021-02-04T20:57:25+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sj111-replacing-the-basic/</loc><lastmod>2021-02-04T20:57:25+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sj112-building-your-vocabulary/</loc><lastmod>2021-02-04T20:57:25+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sj113-improvising-with-all-the-concepts-and-steps/</loc><lastmod>2021-02-04T20:57:25+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sliding-door-sweeps/</loc><lastmod>2021-02-04T20:57:26+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/slip-slop-shim-sham/</loc><lastmod>2021-02-04T20:57:26+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/slow-build-for-squat-charleston-cross-kicks-behind/</loc><lastmod>2021-02-04T20:57:26+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/snake-swivels-and-swivels/</loc><lastmod>2021-02-04T20:57:27+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/solo-charleston-fundamentals/</loc><lastmod>2021-02-04T20:57:27+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/solo-charleston-steps/</loc><lastmod>2021-02-04T20:57:28+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/solo-jazz-level-1-flow/</loc><lastmod>2021-02-04T20:55:24+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/solo-jazz-challenge-01/</loc><lastmod>2021-02-04T20:57:28+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/solo-jazz-masterclass-fall-off-the-log-stamps/</loc><lastmod>2022-11-02T18:21:15+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/spin-back-with-a-twist/</loc><lastmod>2021-02-04T20:57:29+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/styling-for-solo-charleston/</loc><lastmod>2021-02-04T20:57:29+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/styling-for-stamps-and-tacky-annie/</loc><lastmod>2021-02-04T20:57:30+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/suzy-q-masterclass/</loc><lastmod>2021-02-04T20:57:30+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/swingin-body-movement/</loc><lastmod>2021-02-04T20:57:30+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/swivel-and-twist-warm-up/</loc><lastmod>2021-02-04T20:57:30+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/swivel-preparation-open-position/</loc><lastmod>2021-02-04T20:57:31+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/swivel-secrets/</loc><lastmod>2021-02-04T20:57:31+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tandem-limbo/</loc><lastmod>2021-02-04T20:57:31+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tandem-sneak-through/</loc><lastmod>2021-02-04T20:57:31+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/technique-spotting-turns/</loc><lastmod>2021-02-04T20:57:32+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/technique-using-your-arms-to-power-turns/</loc><lastmod>2021-02-04T20:57:32+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/texas-tornado/</loc><lastmod>2021-02-04T20:57:32+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/thanks-frankie/</loc><lastmod>2021-02-04T20:57:32+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/the-4-essential-tuck-turns/</loc><lastmod>2021-02-04T20:57:32+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/the-rhythm-juice-tutorial/</loc><lastmod>2021-02-04T20:57:33+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tips-fast-efficient-be-open-to-momentum-share/</loc><lastmod>2021-02-04T20:57:33+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tips-fast-efficient-blend-charleston-lindy-hop/</loc><lastmod>2021-02-04T20:57:34+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tips-fast-efficient-connect-to-your-partner/</loc><lastmod>2021-02-04T20:57:34+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tips-fast-efficient-followers-completing-movement/</loc><lastmod>2021-02-04T20:57:34+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tips-fast-efficient-hip-twisting/</loc><lastmod>2021-02-04T20:57:34+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tips-fast-efficient-just-use-basic-swing/</loc><lastmod>2021-02-04T20:57:35+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tips-fast-efficient-less-bounce-when-traveling/</loc><lastmod>2021-02-04T20:57:35+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tips-fast-efficient-lines-get-out-of-the-followers-way/</loc><lastmod>2021-02-04T20:57:35+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tips-fast-efficient-lines-get-out-of-the-leaders-way/</loc><lastmod>2021-02-04T20:57:36+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tips-fast-efficient-lines-momentum-needs-a-straight-line/</loc><lastmod>2021-02-04T20:57:36+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tips-fast-efficient-opposing-rock-steps/</loc><lastmod>2021-02-04T20:57:36+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tips-fast-efficient-release-on-3-4/</loc><lastmod>2021-02-04T20:57:37+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tips-fast-efficient-removing-bounce-from-charleston/</loc><lastmod>2021-02-04T20:57:37+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tips-fast-efficient-soften-the-end/</loc><lastmod>2021-02-04T20:57:37+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tips-fast-efficient-swing-out-forward-facing/</loc><lastmod>2021-02-04T20:57:37+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tips-fast-efficient-under-rotate/</loc><lastmod>2021-02-04T20:57:38+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tips-fast-efficient-undulate-lilt-in-closed/</loc><lastmod>2021-02-04T20:57:38+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tips-fast-efficient-use-your-hand-followers/</loc><lastmod>2021-02-04T20:57:38+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/trickeration-by-norma-miller/</loc><lastmod>2021-02-04T20:57:39+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/trickeration-01-getting-started/</loc><lastmod>2021-02-04T20:57:39+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/trickeration-02-phrase-01/</loc><lastmod>2021-02-04T20:57:41+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/trickeration-03-phrase-02/</loc><lastmod>2021-02-04T20:57:41+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/trickeration-04-phrase-03/</loc><lastmod>2021-02-04T20:57:42+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/trickeration-05-phrase-04/</loc><lastmod>2021-02-04T20:57:42+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/trickeration-06-phrase-05/</loc><lastmod>2021-02-04T20:57:42+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/trickeration-07-phrase-06/</loc><lastmod>2021-02-04T20:57:42+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/trickeration-08-full-routine/</loc><lastmod>2021-02-04T20:57:43+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/trickeration-09-conclusion-2/</loc><lastmod>2021-02-04T20:57:43+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/triple-step-drills-ex-1/</loc><lastmod>2021-02-04T20:57:43+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/triple-step-drills-ex-2/</loc><lastmod>2021-02-04T20:57:43+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/triple-step-drills-ex-3/</loc><lastmod>2021-02-04T20:57:44+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/triple-syncopation-alternating-the-4-swung-rhythms/</loc><lastmod>2021-02-04T20:57:44+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/universal-move-pivots/</loc><lastmod>2021-02-04T20:57:44+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/using-visual-communication/</loc><lastmod>2021-02-04T20:57:44+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/visual-communication-mirroring/</loc><lastmod>2021-02-04T20:57:45+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/office-hours-2020-april-14th-tension-for-rotation-balboa-positions-posture-and-various-advice/</loc><lastmod>2021-02-04T20:57:45+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/in111-what-we-recommend-doing-next/</loc><lastmod>2021-02-04T20:57:45+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/the-big-apple-phrase-01/</loc><lastmod>2021-02-04T20:55:36+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/the-big-apple-phrase-02/</loc><lastmod>2021-02-04T20:55:37+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/the-big-apple-phrase-03/</loc><lastmod>2021-02-04T20:55:38+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/the-big-apple-phrase-04/</loc><lastmod>2021-02-04T20:55:39+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/the-big-apple-phrase-05/</loc><lastmod>2021-02-04T20:55:39+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/the-big-apple-phrase-06/</loc><lastmod>2021-02-04T20:55:39+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/the-big-apple-phrase-07/</loc><lastmod>2021-02-04T20:55:39+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/the-big-apple-phrase-08/</loc><lastmod>2021-02-04T20:55:39+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/the-big-apple-phrase-09/</loc><lastmod>2021-02-04T20:55:40+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/the-big-apple-phrase-10/</loc><lastmod>2021-02-04T20:55:40+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/the-big-apple-phrase-11/</loc><lastmod>2021-02-04T20:55:40+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/the-big-apple-phrase-12/</loc><lastmod>2021-02-04T20:55:40+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/the-big-apple-phrase-13/</loc><lastmod>2021-02-04T20:55:41+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/the-big-apple-phrase-14/</loc><lastmod>2021-02-04T20:55:41+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/the-big-apple-phrase-15/</loc><lastmod>2021-02-04T20:55:41+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/the-big-apple-phrase-16/</loc><lastmod>2021-02-04T20:55:41+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/the-big-apple-phrase-17/</loc><lastmod>2021-02-04T20:55:41+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/the-big-apple-phrase-18/</loc><lastmod>2021-02-04T20:55:42+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/the-big-apple-full-routine-review-to-counts/</loc><lastmod>2021-02-04T20:55:36+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/the-big-apple-full-routine-dance-along-voice-over/</loc><lastmod>2021-02-04T20:55:35+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/the-big-apple-full-routine-dance-along/</loc><lastmod>2021-02-04T20:55:35+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/clf100-course-introduction/</loc><lastmod>2021-02-04T20:55:54+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/clf101-side-by-side/</loc><lastmod>2021-02-04T20:55:43+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/clf102-half-circle-a-k-a-180/</loc><lastmod>2021-02-04T20:55:36+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/clf103-send-out-bring-back/</loc><lastmod>2021-02-04T20:55:45+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/clf104-circle/</loc><lastmod>2021-02-04T20:55:44+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/clf105-pass/</loc><lastmod>2021-02-04T20:55:44+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/clf106-open-basic/</loc><lastmod>2021-02-04T20:55:43+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/clf107-tuck-turn/</loc><lastmod>2021-02-04T20:55:45+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/clf108-swing-out-break-away/</loc><lastmod>2021-02-04T20:55:44+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/clf109-putting-it-all-together/</loc><lastmod>2021-02-04T20:55:45+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/body-movement-drills-lower-body-twist-mixing-swivel-and-apple-jack/</loc><lastmod>2021-02-04T20:57:45+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sjc-01-round-1-boogie-forward-and-fish-tale/</loc><lastmod>2021-02-04T20:57:46+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sjc-01-round-2-adding-boogie-fish/</loc><lastmod>2021-02-04T20:57:47+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sjc-01-round-3-adding-reverse-triple-suzy-q/</loc><lastmod>2021-02-04T20:57:47+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sjc-01-round-4-phrasing-with-folt-break/</loc><lastmod>2021-02-04T20:57:47+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sjc-01-round-5-replacing-break-with-kick-steps/</loc><lastmod>2021-02-04T20:57:47+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sjc-01-round-6-improving-the-kick-step-break/</loc><lastmod>2021-02-04T20:57:48+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sjc-01-round-7-adding-a-turn-to-fotl/</loc><lastmod>2021-02-04T20:57:48+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sjc-01-round-8-adding-rhythm-change-to-reverse-suzy/</loc><lastmod>2021-02-04T20:57:48+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sjc-01-round-9-adding-rhythm-change-and-styling/</loc><lastmod>2021-02-04T20:57:48+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sjc-01-round-10-conclusion/</loc><lastmod>2021-02-04T20:57:49+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lhc-01-round-0-getting-started/</loc><lastmod>2021-02-04T20:55:23+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lhc-01-round-1-warm-up-with-a-basic-flow/</loc><lastmod>2021-02-04T20:55:54+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lhc-01-round-2-adding-in-the-mini-dip/</loc><lastmod>2021-02-04T20:55:24+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lhc-01-round-3-replacing-pass-with-the-vortex/</loc><lastmod>2021-02-04T20:55:54+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lhc-01-round-4-follower-styling-for-mini-dip/</loc><lastmod>2021-02-04T20:55:34+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lhc-01-round-5-rhythm-change-for-circle-remove-4ct-basic/</loc><lastmod>2021-02-04T20:55:34+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lhc-01-round-6-replacing-single-tuck-turn-with-a-6ct-double-tuck-turn/</loc><lastmod>2021-02-04T20:55:45+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lhc-01-round-7-add-styling-for-vortex-into-mini-dip/</loc><lastmod>2021-02-04T20:55:23+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lhc-01-round-8-add-rhythm-change-to-mini-dip/</loc><lastmod>2021-02-04T20:55:24+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lhc-01-round-9-conclusion/</loc><lastmod>2021-02-04T20:55:25+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lhc-01-round-10-improvisation-utilizing-the-content/</loc><lastmod>2021-02-04T20:55:24+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lhc-02-round-1-introduction/</loc><lastmod>2021-02-04T20:57:49+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lhc-02-round-2-warm-up-with-free-spin-and-under-arm-pass/</loc><lastmod>2021-02-04T20:57:49+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lhc-02-round-3-adding-swing-out-to-rock-and-go-pass/</loc><lastmod>2021-02-04T20:57:49+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lhc-02-round-4-adding-free-spin-to-the-end-of-the-pass/</loc><lastmod>2021-02-04T20:57:50+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lhc-02-round-5-adding-roll-in-and-out-to-phrase/</loc><lastmod>2021-02-04T20:57:50+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lhc-02-round-6-adding-a-lock-turn-and-follower-styling/</loc><lastmod>2021-02-04T20:57:50+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lhc-02-round-7-adding-a-footwork-variation-to-the-pass/</loc><lastmod>2021-02-04T20:57:50+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lhc-02-round-8-adding-some-extra-spins/</loc><lastmod>2021-02-04T20:57:50+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lhc-02-round-9-conclusion/</loc><lastmod>2021-02-04T20:57:51+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sjc-02-round-1-introduction/</loc><lastmod>2021-02-04T20:57:51+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sjc-02-round-2-warm-up-with-kick-steps/</loc><lastmod>2021-04-21T15:14:58+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sjc-02-round-3-adding-squat-charleston/</loc><lastmod>2021-04-21T15:16:07+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sjc-02-round-4-adding-the-roll-off-the-log/</loc><lastmod>2021-04-21T15:16:55+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sjc-02-round-5-adding-the-suzy-q-break/</loc><lastmod>2021-04-21T15:17:15+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sjc-02-round-6-adding-a-turn-to-step-1/</loc><lastmod>2021-04-21T15:17:27+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sjc-02-round-7-adding-pinwheel-styling-to-the-squat-charleston/</loc><lastmod>2021-04-21T15:17:41+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sjc-02-round-8-replacing-the-roll-off-the-log-with-barry-brothers-step/</loc><lastmod>2021-04-21T15:18:02+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sjc-02-round-9-adding-rhythm-change-to-the-break/</loc><lastmod>2021-04-21T15:18:21+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sjc-02-round-10-conclusion/</loc><lastmod>2021-02-04T20:57:53+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/jazz-step-suzie-q/</loc><lastmod>2021-02-04T20:55:35+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-move-swing-out-double-stretch-2/</loc><lastmod>2021-02-04T20:57:54+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-move-swing-out-over-rotated/</loc><lastmod>2021-02-04T20:55:34+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/dean-collins-shim-sham-phrase-01/</loc><lastmod>2021-02-04T20:57:54+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/dean-collins-shim-sham-phrase-02/</loc><lastmod>2021-02-04T20:57:54+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/dean-collins-shim-sham-phrase-03/</loc><lastmod>2021-02-04T20:57:55+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/dean-collins-shim-sham-phrase-04/</loc><lastmod>2021-02-04T20:57:55+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/front-vs-back-rock-for-send-out/</loc><lastmod>2021-02-04T20:57:55+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/dean-collins-shim-sham-phrase-05/</loc><lastmod>2021-02-04T20:57:55+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/dean-collins-shim-sham-phrase-06/</loc><lastmod>2021-02-04T20:57:56+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/dean-collins-shim-sham-phrase-07/</loc><lastmod>2021-02-04T20:57:56+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/dean-collins-shim-sham-phrase-08/</loc><lastmod>2021-02-04T20:57:56+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/dean-collins-shim-sham-phrase-09/</loc><lastmod>2021-02-04T20:57:56+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/dean-collins-shim-sham-phrase-10/</loc><lastmod>2021-02-04T20:57:57+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/dean-collins-shim-sham-2/</loc><lastmod>2021-02-04T20:57:57+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/dean-collins-shim-sham-getting-started/</loc><lastmod>2021-02-04T20:55:26+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-exercise-opposing-bounces/</loc><lastmod>2021-02-04T20:57:58+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-exercise-3-bounce-training-smooth-steady-swung/</loc><lastmod>2021-02-04T20:57:58+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/triple-step-exercise-4-directions-changes/</loc><lastmod>2021-02-04T20:55:25+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/exploring-cool-rhythms/</loc><lastmod>2021-02-04T20:57:58+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/lindy-hop-move-switches-swivels-around/</loc><lastmod>2021-02-04T20:55:43+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/introduction/</loc><lastmod>2021-02-04T20:57:59+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/structure/</loc><lastmod>2024-04-15T16:23:49+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/freestyle/</loc><lastmod>2021-02-04T20:57:59+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/improvisation/</loc><lastmod>2021-02-04T20:57:59+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/partnering/</loc><lastmod>2021-02-04T20:58:00+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/move-flow-1/</loc><lastmod>2021-02-04T20:58:00+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/move-flow-2/</loc><lastmod>2021-02-04T20:58:00+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/move-flow-3/</loc><lastmod>2021-02-04T20:58:00+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/move-flow-4/</loc><lastmod>2021-02-04T20:58:01+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/putting-it-all-together/</loc><lastmod>2021-02-04T20:58:01+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/course-conclusion/</loc><lastmod>2021-02-04T20:58:01+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/underneath-the-mistletoe-phrase-01/</loc><lastmod>2021-02-04T20:58:01+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/underneath-the-mistletoe-phrase-02/</loc><lastmod>2021-02-04T20:58:02+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/underneath-the-mistletoe-phrase-03/</loc><lastmod>2021-02-04T20:58:02+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/underneath-the-mistletoe-phrase-04/</loc><lastmod>2021-02-04T20:58:03+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/underneath-the-mistletoe-phrase-05/</loc><lastmod>2021-02-04T20:58:03+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/underneath-the-mistletoe-phrase-06/</loc><lastmod>2021-02-04T20:58:03+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sj101-stamps/</loc><lastmod>2021-02-04T20:58:04+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sj102-tacky-annie/</loc><lastmod>2021-02-04T20:58:04+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sj103-kick-steps/</loc><lastmod>2021-02-04T20:58:04+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/musical-phrase-for-hoppin-john/</loc><lastmod>2021-02-04T20:58:04+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sj104-boogie-forward/</loc><lastmod>2021-02-04T20:55:43+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sj105-apple-jacks/</loc><lastmod>2021-02-04T20:58:05+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sj106-shorty-george/</loc><lastmod>2021-02-04T20:55:44+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sj107-boogie-back/</loc><lastmod>2021-02-04T20:58:05+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/rachin-in-rhythm-phrase-01/</loc><lastmod>2021-02-04T20:58:05+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/rachin-in-rhythm-phrase-02/</loc><lastmod>2021-02-04T20:58:05+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/sj108-knee-slaps/</loc><lastmod>2021-02-04T20:58:06+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tranky-do-phrase-01/</loc><lastmod>2022-02-15T21:53:04+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tranky-do-phrase-02/</loc><lastmod>2021-02-04T20:58:06+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tranky-do-phrase-03/</loc><lastmod>2021-02-04T20:58:06+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tranky-do-phrase-04/</loc><lastmod>2021-02-04T20:58:07+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tranky-do-phrase-05/</loc><lastmod>2021-02-04T20:58:07+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tranky-do-phrase-06/</loc><lastmod>2021-02-04T20:58:08+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tranky-do-phrase-07/</loc><lastmod>2021-02-04T20:58:08+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tranky-do-phrase-08/</loc><lastmod>2021-02-04T20:58:08+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tranky-do-phrase-09-12/</loc><lastmod>2021-02-15T18:29:12+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tranky-do-phrase-01-musical-variation-01/</loc><lastmod>2021-02-04T20:58:08+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tranky-do-phrase-02-musical-variation-01/</loc><lastmod>2021-02-04T20:58:09+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tranky-do-phrase-03-musical-variation-01/</loc><lastmod>2021-02-04T20:58:09+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tranky-do-phrase-04-musical-variation-01/</loc><lastmod>2021-02-04T20:58:09+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tranky-do-phrase-05-musical-variation-01/</loc><lastmod>2021-02-04T20:58:09+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tranky-do-phrase-06-musical-variation-01/</loc><lastmod>2021-02-04T20:58:09+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tranky-do-phrase-07-musical-variation-01/</loc><lastmod>2021-02-04T20:58:10+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tranky-do-phrase-08-musical-variation-01/</loc><lastmod>2021-02-04T20:58:10+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/jorbita-part-01/</loc><lastmod>2021-03-10T19:12:50+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/jorbita-part-02/</loc><lastmod>2021-03-10T19:12:41+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/jorbita-part-04/</loc><lastmod>2021-03-10T19:10:41+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/jorbita-part-03/</loc><lastmod>2021-03-10T19:10:56+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/tranky-doo-getting-started/</loc><lastmod>2021-02-04T20:58:11+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/jorbita-phrase-05/</loc><lastmod>2021-02-20T17:57:38+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/jorbita-phrase-06/</loc><lastmod>2021-02-20T17:57:38+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/jorbita-phrase-07/</loc><lastmod>2021-02-20T17:57:37+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/jorbita-phrase-08/</loc><lastmod>2021-02-20T17:57:37+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/jorbita-phrase-09/</loc><lastmod>2021-03-25T04:46:47+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/jorbita-phrase-10/</loc><lastmod>2021-03-25T22:49:26+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/jorbita-phrase-11/</loc><lastmod>2021-03-25T22:50:08+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/jorbita-phrase-12/</loc><lastmod>2021-03-25T22:51:42+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/jorbita-phrase-13/</loc><lastmod>2021-03-25T22:52:09+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/jorbita-phrase-14/</loc><lastmod>2021-03-25T22:52:39+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/jorbita-phrase-15/</loc><lastmod>2021-03-25T22:53:06+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/jorbita-phrase-16/</loc><lastmod>2021-03-25T22:53:34+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/jorbita-phrase-17/</loc><lastmod>2021-03-25T22:54:14+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/jorbita-phrase-18/</loc><lastmod>2021-03-25T22:54:42+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/jorbita-phrase-19/</loc><lastmod>2021-03-25T22:55:15+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/solo-blues-movement-01/</loc><lastmod>2021-04-15T20:31:45+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/solo-blues-movement-03/</loc><lastmod>2021-04-15T20:38:10+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/solo-blues-movement-02/</loc><lastmod>2021-04-15T20:32:15+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/repeating-rudiments-for-charleston-01/</loc><lastmod>2021-04-21T14:39:42+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/repeating-rudiments-for-charleston-02/</loc><lastmod>2021-04-21T14:41:01+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/repeating-rudiments-for-charleston-03/</loc><lastmod>2021-04-21T14:41:49+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/shiny-stockings-phrase-01/</loc><lastmod>2021-04-26T18:55:13+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/shiny-stockings-phrase-02/</loc><lastmod>2024-03-17T20:42:05+00:00</lastmod></url><url><loc>https://v1.rhythmjuice.com/lesson/shiny-stockings-phrase-03/</loc><lastmod>2021-04-26T18:56:08+00:00</lastmod></url></urlset>
