{"id":8493,"date":"2017-11-01T00:00:00","date_gmt":"2017-11-01T00:00:00","guid":{"rendered":"https:\/\/rj6-live.local\/get-a-better-twist-by-not-blocking-hip-rotation-with-moving-your-arms-to-far\/"},"modified":"2019-09-24T21:51:05","modified_gmt":"2019-09-24T21:51:05","slug":"get-a-better-twist-by-not-blocking-hip-rotation-with-moving-your-arms-to-far","status":"publish","type":"post","link":"https:\/\/v1.rhythmjuice.com\/get-a-better-twist-by-not-blocking-hip-rotation-with-moving-your-arms-to-far\/","title":{"rendered":"Get a better twist by not blocking hip rotation with moving your arms to far"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/268645228?dnt=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get a better twist by not blocking hip rotation with moving your arms to far.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":0,"footnotes":""},"categories":[],"tags":[1186],"series":[],"class_list":["post-8493","post","type-post","status-publish","format-standard","hentry","tag-movement","old-category-tips","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/v1.rhythmjuice.com\/json\/wp\/v2\/posts\/8493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/v1.rhythmjuice.com\/json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/v1.rhythmjuice.com\/json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/v1.rhythmjuice.com\/json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/v1.rhythmjuice.com\/json\/wp\/v2\/comments?post=8493"}],"version-history":[{"count":0,"href":"https:\/\/v1.rhythmjuice.com\/json\/wp\/v2\/posts\/8493\/revisions"}],"wp:attachment":[{"href":"https:\/\/v1.rhythmjuice.com\/json\/wp\/v2\/media?parent=8493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/v1.rhythmjuice.com\/json\/wp\/v2\/categories?post=8493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/v1.rhythmjuice.com\/json\/wp\/v2\/tags?post=8493"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/v1.rhythmjuice.com\/json\/wp\/v2\/series?post=8493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}