{"id":14790,"date":"2020-08-01T04:31:51","date_gmt":"2020-08-01T04:31:51","guid":{"rendered":"https:\/\/rjlive.local\/lesson\/bb102-02-lecture-about-up-and-down-hold-footwork\/"},"modified":"2021-02-04T20:55:52","modified_gmt":"2021-02-04T20:55:52","slug":"bb102-02-lecture-about-up-and-down-hold-footwork","status":"publish","type":"lesson","link":"https:\/\/v1.rhythmjuice.com\/lesson\/bb102-02-lecture-about-up-and-down-hold-footwork\/","title":{"rendered":"BB103-01a Lecture – About Up and Down Hold Footwork"},"author":2,"parent":0,"menu_order":26,"comment_status":"open","ping_status":"open","template":"","meta":{"pmpro_default_level":0,"footnotes":""},"categories":[2004],"tags":[1764],"class_list":["post-14790","lesson","type-lesson","status-publish","hentry","category-course-only","tag-style-balboa","style-balboa","difficulty-beginner","collection-collection-balboa-course-only","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/v1.rhythmjuice.com\/json\/wp\/v2\/lesson\/14790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/v1.rhythmjuice.com\/json\/wp\/v2\/lesson"}],"about":[{"href":"https:\/\/v1.rhythmjuice.com\/json\/wp\/v2\/types\/lesson"}],"author":[{"embeddable":true,"href":"https:\/\/v1.rhythmjuice.com\/json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/v1.rhythmjuice.com\/json\/wp\/v2\/comments?post=14790"}],"version-history":[{"count":0,"href":"https:\/\/v1.rhythmjuice.com\/json\/wp\/v2\/lesson\/14790\/revisions"}],"wp:attachment":[{"href":"https:\/\/v1.rhythmjuice.com\/json\/wp\/v2\/media?parent=14790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/v1.rhythmjuice.com\/json\/wp\/v2\/categories?post=14790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/v1.rhythmjuice.com\/json\/wp\/v2\/tags?post=14790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}